You may have noticed: Recently, we came across information about collagen everywhere. So, what is this collagen and what does it do? Do we really need it? Let’s learn the details of the subject from the expert physician. D dermatologist Doctor Makbule DündarWe had a pleasant conversation with him about the questions he had about collagen.
If you have been researching collagen lately, the information we provide based on expert opinion is just for you!
1. What is collagen?
The basic building block of our skin is collagen. Collagen has a protein structure. The smallest building blocks of proteins are amino acids. Short amino acid chains form collagen peptides.
2. What is the difference between collagen and collagen peptide?
The most important point to consider in collagen supplements is to decompose collagen into its peptides and ensure that they pass to the target point in the body without being damaged. Collagens, which are structurally too large to pass through the cell membrane, can be broken down into peptides and made useful for the body. Collagens separated into peptides can easily find their main area of effect in the body.
3. What changes occur in the skin as collagen peptides decrease?
Research has shown that; The important reason for dryness, wrinkles, dullness and sagging on the skin is the decrease in the amount of collagen in the skin. The skin experiences 1.5% collagen loss every year starting from the age of 25.
4. What are the sources from which collagen peptide can be obtained?
The best ways to combat collagen loss in the skin are to inject different mesotherapy products into the skin as collagen and amino acids, in addition to taking active peptide sequences, which are the building blocks of collagen, orally. It is known that active peptides from fish, especially obtained from the North Sea, are very beneficial natural resources for our health. Targeted peptides are more effective and show their effects in a shorter time because they are obtained with appropriate amino acid chains.
5. How to detect collagen peptide deficiency?
naturally decreases with age collagen If it is not replaced, it will show itself as sagging, wrinkles and quality deterioration on the skin. Since not only our skin but also all our internal organs are of connective tissue origin, problems in the optimal functioning of all our systems and especially muscle/joint system problems are observed.
6. What systems does collagen peptide affect?
It affects skin health on all internal organ systems and especially the musculoskeletal system.
8. What is the correct collagen peptide ratio to use?
It takes at least 3 weeks for peptides and active nutritional supplements to take effect. The effect begins after 3 weeks. Products should be used regularly for at least 3 months.
9. What should be considered when using collagen peptide?
In addition to active peptides, antioxidant vitamins E and C, which are necessary for the skin, as well as astraxanthin, a precursor of vitamin A, consisting of carotenoids and obtained from seaweed; Taking products containing nutritional supplements that nourish and support the skin, such as omega 3 and wheat oil, increases the success rate in skin rejuvenation.
10. What can you say about marinated and fish-derived collagen peptides?
The safest collagen peptides used today are; They are marinated, fish-derived collagen peptides.
11. What are the quality control processes for marine-derived collagen peptides?
It is known that active peptides from fish, especially obtained from the northern seas, are very beneficial natural resources for our health. A peptide is called an active peptide if it shows biological or physiological activity that may benefit health. Active peptides are obtained by selecting and creating special and specific amino acid peptide chains in order to support systems in the human body and provide physiological effects. The most important difference between the active peptides obtained from collagen and the existing hydrolyzed collagens is that they are obtained from “target-oriented peptides with appropriate amino acid chains”. When peptides are obtained intact, they are both more effective and show their effects in a shorter time.
Answered by: Expert Dr. Makbule Dündar / Dermatologist